10 reasons to start dancing more

1. Dance give you a good rhythm to your heart.

Dance regularly increases heart rate and, eventually, also the volume of the heart, and blood flow, and makes it more efficient. Also improves lung capacity, regardless of age dancer. For this reason it is so recommended in older people with shallow breathing.

2. You are aware of your body and take care of your posture

Whatever the type of dance you choose, into the proper position at all times makes you aware of your position and the muscle groups you exercise. And this translate to your daily life and, almost without realising it, you maintain a good healthy posture you avoid back pain and injury. Oh, and you get tired less.

3. gain strength, endurance and speed

All this happens thanks to maintain a posture ('stretch'), you move and exercise your muscles for a while and a rhythm that varies in intensity. These three qualities will work whenever you move to the rhythm of music but especially if you go for more rapid and intense dances, like salsa ...

4. You increase your ability to move

And your flexibility, so it is highly recommended for people with stiffness practice. In fact, a study by the University of Washington studied the benefits of dancing tango assiduously in Parkinson patients. The investigation found an improvement in range of motion and balance of patients.

5. You burn calories almost without realising it

Dancing helps eliminate fat and, consequently, to maintain your weight. Ballroom dances such as samba, tango or cha help burn 210 to 260 calories per hour. We may burn up to 500 calories more intense as the Zumba dance or swing.

6. For help to think and solve problems

So says the psychologist and dancer, Peter Lovatt, whose investigations have shown that improvised dance helps solve problems with multiple solutions (divergent thinking). A structured, however, dancing strengthens your convergent thinking, ie, which requires finding one correct answer.

7. And slows the ageing of your brain

Even more than crossword puzzles regularly. That's what Joe Verghese, a neurologist at Albert Einstein School of Medicine in New York says. According Verghese, remember steps continually reinforces the neural wiring and can reduce by 76% the risk of dementia (compared to 47% of crossword puzzles).

8. I benefits at any stage of your life

At menopause, with the loss of collagen, we can suffer joint pains and lack of flexibility.Therefore, at this time we need more than ever to maintain muscle strength holding joints, exercise elasticity.

9. Draw a smile on your face

It is almost impossible to dance without smiling. And that move to the beat of the music increases the production of endorphins, neurotransmitters related to welfare.Companionship and complicity that is created in the class helps overcome situations of sadness or mental vulnerability.

10. And feed your sociability and self-esteem

The same endorphins that elevate your mood help you feel comfortable with your body.It's not about right or wrong but dance to express yourself from the inside out, from the emotion that causes the music. Sharing this experience also makes it deeper and helps you to expand your circle of friends.

To taste, dances, WHERE YOU CHOOSE

You set the pace according to your needs and ability. We explain some of the possibilities ...

Belly dancing. Connect to your femininity, increase your self-esteem and strengthens the pelvic floor. Abdominal work improves the digestive process and relieves menstrual cramps. The movement of the hips active perineum and helps treat urinary leakage. 

Zumba. This dance aerobics mix choreographies with the rhythm of lively music helps you gain strength, flexibility and lose weight. Especially tones the buttocks and limbs.

The swing . For the nostalgic is the option to practice the pace of fashion in New York the crack of 29. You will work endurance and coordination, you gain flexibility, especially in the lower limbs and, sure, you'll have fun with their lively music.

15 practical answers on constipation

1. Take it promotes too much meat?

Yes, because it can lead to accumulate a large amount of protein in your body. If you stay longer than normal in the bowel putrefaction processes that lead to intestinal toxins they are produced. This affects the gastric emptying process.

2. And how much salt in the food?

Also. Excessive concentration of sodium in your body favors the decrease of potassium and magnesium, which can lead to intestinal spasms hindering evacuation.

3. This condition is common among those taking high-fat meals. Why fat slows gastric emptying?

The passage of the fat from the stomach to the duodenum is very slow. Therefore, ingestion of large amounts of fat can inhibit gastric movements, which are absolutely necessary to go to the bathroom regularly.

4. Can be caused by taking certain drugs?

Indeed. The calcium or iron supplements, diuretics (to remove water), medications for depression, certain antihistamines and painkillers with codeine can cause constipation.If you take any of these drugs and suffer intestinal discomfort, consult your doctor.

5. Take a teaspoon of flaxseed helps evacuate?

So is. Add it to yogurts, soups, purees or salads. But do not take more than the recommended amount, because if you do you may end up causing the opposite effect.

6. Is it wrong to take caffeine or alcohol if you suffer from this disorder?

Liquids containing caffeine and alcohol tend to cause dehydration. It may be necessary to avoid them if you are having problems when evacuating.

7. Haemorrhoids can cause difficulty going to the bathroom?

In fact, a haemorrhoid can cause and consequence of constipation, because constantly forced can hurt the intestine.

8. Can constipation cause urinary incontinence?

Yes. The pelvic floor muscles can be affected by the many efforts we make to try to defecate without success. This may ultimately affect the bladder and urinary incontinence generate.

9. They say go to the bathroom when they feel like can cause impaired gastrointestinal motility. It is true?

It is important to pay attention to what your body asks. If you have a bowel movement and you do not you can cause this reflex disappears in your body, leading to the disorder.

10. Why worsened when I go on vacation?

It is normal to suffer this disorder when there is a sudden change in diet. Having to go to bathroom outside is also crucial in these cases.

11. Is it true that eating yogurt regularly can help?

Many studies agree that healthy microorganisms of this product to protect the intestinal flora, facilitate movement, thus helping to avoid difficulties to evacuate.

12. Eat vegetables improves cases of intestinal motility?

So is. Constipation occurs not take them because they do not receive enough cellulose.But be careful with carrots and potatoes: are two very astringent vegetables that could favor the alteration.

13. They also often causes the appearance of gases and flatulence. Can I do something about 

this annoying condition?

True, it may occur, and a natural way to avoid this is to take an infusion of anise, chamomile, cumin or fennel after meals.

14. If I happen frequently might have hypothyroidism?

It is unusual, but if chronic type may indicate a decreased activity of the thyroid gland (hypothyroidism). If you think possibly you should not worry, but if it is something common let your doctor as soon as possible.

15. Is that too much calcium in the blood can encourage it?

Yes. The kidneys are responsible for filtering the calcium, so if hypercalcemia (excess calcium) urinate more. This promotes dehydration, body lose water and become hard and dry.

4 FILMS THAT WILL INSPIRE SALES

Meet the stories can be a great source of inspiration, either with lessons on what to do or what to avoid sales

Some movies can pass the initial target of only entertain.These can be real sources of inspiration for the most varied areas of our lives and careers. Be it personal or professional level, we can learn with titles showing alternative and disclose how willpower can transform lives and make a brand successful. 

For anyone who deals with the sales, the films can also be excellent sources of inspiration, either with lessons about what should or should not do. 

Then select four films that somehow leave lessons for those who work in sales. 

1. "The Goods: Live Hard, Sell Hard":  In this comedy, Don Ready is a car salesman known for his ability to convince customers for their purchases. But, because of an accident during the celebration of a big sale, you are bound to take time off work. Later, Ready is convince by a friend to help him save his company is on the verge of bankruptcy. 

Ready accepts the challenge and assembles a new team whose main objective is the sale of the entire stock within three days. The film shows the importance of teamwork and how planning and the presence of a leader are important to the success of any mission. Ethical dilemmas, infighting and sabotages the same team, among other things are also shown. 

2. "Dallas Buyers Club".  The script of the film shows the story of Ron Woodroof, electrician that discovers he has AIDS happens to acquire drug not approved by the FDA illegally. With a large market available, Woodroof discovers that make the distribution of medicines getting to yes to other patients with the same disease can be a very profitable business. 

Throughout the film, it leaves several Woodroof and some especially valuable lessons for marketers. The first is the fact that he realised he was holding a product that would transform the lives of people and then strive to make it accessible to them (with imported medicines, extended and improved the quality of life for many patients).

Another lesson is persistence. The hero was imprisoned, he was persecuted and almost died trying to get to have Club. But he never gave up. After many battles and "cock" with the pharmaceutical industry, the FDA itself accelerated the release of drugs that he cared.

Finally, the lesson is that business is business. Aware that his club had the mission to enable better treatment for patients suffering from AIDS, could not afford was hopeless.

3. "The Pursuit of Happiness".  In this film, the character of Will Smith (Chros Gardner) is a father who sells medical supplies to support his son and wife, who leaves him for the story. The problem is the failure of Chris as a salesman, because their products sell less to be more expensive. 

When leaving the branch, the character will be working as an intern at a brokerage firm. He receives no payment for services, but persists in the hope of being hired after the trial period.

Chris Gardner is surrounded by problems and with little money, and even evicted from his apartment along with five year old son. The character is reinvented to ensure a better life for her son.

The main lesson of the film is that we run behind a goal and keep in mind we are able to conquer it. Another message is that you must have, first, the sensitivity to identify real opportunities and then focus on them.

4. "The Wolf of Wall Street".  This film tells the true story of Belfort (Leonardo DiCaprio), who made ​​his fortune as a broker who did not have good practices in the market. Because I had a lot of practice in the industry, the character manages to have a large customer base in a short time and decided to start a business with his friend Donnie Azoff, played by Jonah Hill.

The company becomes a billionaire in no time. Belfort also becomes addicted to cocaine and other drugs, adopts an extravagant lifestyle and lose control of the situation.Your company enters the look of the FBI, who discovered several irregularities and just taking him to prison. 

The Wolf of Wall Street shows how talent can be exploited regardless of operating in a large or small business. Knowing filter behaviour questions, sales strategies team led Belfort can also be useful to apply in different areas of sales. But above all, the film delivers a clear lesson that bad decisions and wealth can sink any professional.

Google Inc. will become part of a business consortium called Alphabet

The founders of Internet giant created a business group that will bring together the search engine and other companies in the technology firm!

Google Inc. will become part of a business consortium called Alphabet result of a reorganization of its corporate structure. Such a group , which will be created by the founders of the company's Mountain View, umbrella will all the companies it owns the technology firm under which Google will be the largest division. In addition, 'Alphabet' is the name by which the Internet giant will operate on the stock market, as announced by the current CEO of Google, Larry Page in a statement .

"What is Alphabet? Alphabet mostly is a group of companies, the largest of which will, of course, Google , "wrote Page, who lead the company as CEO along with Sergey Brin, who will assume the position of president . The head of Android, Chrome and Google Apps, Sunday Pichai, will become the CEO of Google.

"To Sergey and me this is an exciting new chapter in the life of Google : the birth of Alphabet "has confided the current CEO of Google in the company blog. "We have called so because we mean a set of letters representing the language, one of the most important innovations of humanity, and is the core of the Google search indexing (...) The aim is that companies Alphabet are independent and can develop their own brands, "he added.

The technology giant will change its corporate structure to better manage and market their products and R & D divisions. Alphabet will henceforth encompass the matrix to Google as a search engine, parent company of the new conglomerate to generate annual revenues of 60,000 million dollars . The intention behind the founding of Alphabet is placed in a more independent structure companies Google as capital investment division Google Ventures, Google or subsidiaries Capital research and development as Google X.

"We believe this gives us greater entrepreneurial freedom to independently manage things that have little to do with each other" as the divisions Life Sciences, which is developing a smart contact lenses , Calico or a company that researches on longevity .

With these changes Page and Brin pass formally adopt more strategic roles within the company. Google chairman Eric Schmidt will become executive president of Alphabet.

The Securities and Exchange Commission USA (SEC) has been informed of this reorganization. Alphabet trade under the existing stock code GOOGL and GOOG, but Google results will be reported as part of the new organization. "Alphabet Inc. will replace Google Inc. and Google all shares will be automatically converted into an equal number of shares of Alphabet, with equal rights," he clarified Page, who added: "Google is a wholly owned subsidiary of Alphabet".

After the announcement, made after the close of Wall Street, shares of the company in the electronic market rose 5.41% to $ 699 the title.

4 Reasons Why Apple Watch is no instant success

TECHNOLOGY Why Apple has not yet revealed the sales results of its watch? Simple enables the authoritative Advertising Age: "They are not good." There are four problems with Apple Watch.

User-friendliness was one of the main reasons for the success of the iPhone. You had no longer a laptop, an MP3 player, a camera, a GPS unit and a cell phone pocket. All these functions were merged into one convenient device that fits in your pocket. Apple Watch goes against this trend. You should now have two phones in your pocket.Why not transform the watch into a wrist phone?

Advertising Age concludes that Apple should not see her watch as an accessory for the iPhone, but as a brand new brand for people who have no iPhone.

Not the first category in the

Leaders are almost always the ones who first had their idea. Lipton tea.Nescafe instant coffee. And so on. But Tim Cook looks not so: "We were not the first MP3 player; we were not the first tablet, we were not the first smartphone, but we were the first modern smartphone. we will also be the first with the modern smart watch, the first that will really matter. " Uh, Tim?The iPhone was the first smartphone with a touchscreen, clearly demonstrated a new category as the rapid demise of BlackBerry. 

Lack of a new brand name

Names are important. The iPod, the iPhone and the iPad. Three brands that Apple has become the world's most valuable company. Instead of launching a fourth brand choose Apple choose to christen its new smart watch 'Apple Watch. And why? An incomprehensible decision, because if a company commits its brand to get a small portion of an existing market, which invariably leads to mediocre results. Think Red Bull Cola, Heinz mustard, Stella Artois cider and more. 

A broad product line

Few revolutionary products have been launched with a broad line. Almost every successful new brand was launched with a limited line. The iPod has gereleaset with one model. The iPhone with two models: 4GB and 8GB. The iPad by one. And now Apple chooses to launch 38 different models of its Watch? At some stores it? Advertising Age gives one simple branding rule it: when you launch a new brand, you love the simple things better. When consumers become aware of your brand and its attributes can later add other models to your line. Not during the launch, please. 

Top 7 Things You Didn't Know About Selena Gomez

10 Tips How to get at least 100 years

Some are looking for: eternal life. Author Dan Buettner thinks the solution to be found and wrote down his best tips in the book "The Blue Zone Solutions.We list ten tips out to be at least 100 years old.

1) Drink coffee drink which contains masses of antioxidants that are good for your body.

2) Go for a walk, like the shepherds of Sardinia. Who are daily in the air and pull smoothly hundred years.

3) Running marathons and do not go crazy in the gym. Cycling, yoga and walking are much better sport alternatives. Moreover, they are not as damaging to tendons and joints.

4) Choose vegetarian. Fruits, vegetables, beans and nuts are a huge source of beneficial substances.

5) Limit animal fats, olive oil is much better.

6) Use soy milk instead of animal milk

7) Avoid carbohydrates, not too bad. A fresh loaf of bread, preferably sourdough bread, can even do wonders for your health. Moreover, it ensures that your blood sugar rises less rapidly after a meal.

8) Eat with friends, or be relaxed as you eat. This ensures that your body will be under less pressure.

9) Stop with ready-made juices contain too much sugar in it. Stick to a plain piece of fruit.

10) Do not drink protein shakes, which in the long term are not at all healthy for your body.

Top 10 Things Girls Really Love To Hear - Top 10 Tips For Guys :)

If there is one thing that drives men nuts, it is trying to figure out what a woman really wants to hear. Most men know that compliments should work, but working out the right compliment to use is not as easy as it sounds, because, if a compliment is said in the wrong way, it will just seem insincere and mean nothing. So guys, if you feel that you always seem to put your foot straight in your mouth, every time you open it, read these ten things that we know girls absolutely like to hear. 

1. The truth One of the most important things girls like to hear is the truth. This is more than just a cliché, this is a fact! Don’t spin stories of how the dog ate her birthday card, or how the Amazon delivery guy got mugged in your street on his way to deliver her birthday gift. Tell her the truth and admit that you forgot it was her birthday and then say you are sorry too! She won’t be impressed by your temporary amnesia, but she’ll be even less impressed by a lie that she will see straight through anyway. 

2. “You are the first real woman in my life” Tell her that she is the first woman in your life that you have truly loved, and that will make her feel really special. Don’t make it sound like you have said it a million times before, to a million other women, though, or it will kind of lose its effectiveness! 

3. “What do you think?” This is another one of things girls like to hear. By asking for her opinion, and valuing it when you get it, you are showing a woman that you respect her and that you want to do things that will please her. Ask her what car colour you should get next time, or which model, and ask for her opinion when you are buying clothes. You know that she has an opinion, so let her express it, and she’ll love you all the more for doing so. 

4. You’re the best friend I have ever had It’s important for a woman to know that she is liked and trusted, as well as loved and, strangely, they can be two different things. She doesn’t expect you to take her everywhere, but she will love it, if you involve her in all of your life and share things with her. 

5. Wow! You look gorgeous! Another one of things girls like to hear is a compliment. Notice when she does something different to her hair and notice when she is wearing something new. Everyone loves compliments, not just women, so don’t be shy about giving her some! Tell her how much you appreciate all the effort that she puts into looking great for you. Compliments will also tell her that you are not interested in anyone else, so it will put her mind to rest on that score too. 

6. Tell her how you feel Don’t be afraid to tell her how you feel either, because that shows that you are being honest with her and that you trust her enough to open up to her. Tell her how much you love her, but also tell when you are scared. Sharing your innermost emotions with her can only bring you closer together. 

7. I love it when you… You know all those sweet little things that she does for you? Well, tell her that you do notice them and that you do appreciate her doing them. A little bit of appreciation never goes amiss, so don’t let all these little things that she does go unnoticed. 

8. Come and meet my friends Telling a woman that you want her to meet your friends is another one of those things girls like to hear and it shows her that you want her to be accepted by those friends and, it also shows her that you have no secrets to hide. She wants to be a part of your life, so let her in, and she will feel even closer to you then she did before. 

9. “I love your smile” It could be her smile, it could be her laugh, or it could be her eyes, but do tell a woman that you appreciate something else about her, more than just her boobs! There is a lot more to love about a woman, than just the usual stereotypical parts of their body. Let a lady know that she is loved for more than that, she deserves it. 

10. Tell her you love her! This is one of the most important things girls like to hear. Stop beating around the bush and tell her straight. If you love her, then tell her that you love her. Don’t, whatever you do, leave it too late to let her know that one. It’s probably just what she wants to hear.

Top 7 foods for better sex

There are foods that you can use to increase your power and bring your love life on tours! We provide recognised aphrodisiacs, where an erotic effect is said. Give it a try!

The red chilli is an absolute "strong"! The capsaicin contained in it heats your metabolism right and brings the circulation going.This also benefits the genitals - increases the pleasure! The positives: The hot chili stimulates immediately. The stimulating effect lasts up to 30 minutes.

Take advantage of the coming asparagus season! Since ancient times the slim vegetables is known as an aphrodisiac. The Vitamin E contained in it is intended to increase the pleasure. In Chinese medicine, asparagus is even used in erectile dysfunction and loss of libido and, incidentally evokes the phallus-like shape of delicious vegetables erotic fantasies.

The Auster looks very sexy, because she remembers well without too much imagination to a vagina. In addition, the nutritious delicacy contains a lot of protein and zinc - by sperm production is stimulated and the power can be increased. Even the famous Venetian lover Casanova should have slurped up to 50 oysters in nights when he delighted particularly many women.

The fragrance of vanilla is very similar to human pheromones and can therefore increase the desire for sex. One thing is certain: The queen of spices strengthens with its intense aroma the senses, especially the sense of smell.

That sounds good: Chocolate peps up your sex life on! The delicious sweet tooth thins the blood, strengthens the heart and should especially help women to more stamina in bed.

Celery is a true sex boosters! Raw nibbled to the unspectacular vegetables increase male desire and his stamina and stimulate sperm production. Even for women can be very raw celery sexy: It contains a substance which is very similar to the male sex hormone testosterone and could light the fire even with women!

Strawberries act as a natural aphrodisiac. The reason: The combination of zinc and vitamin C to stimulate the libido in both men and in women. Feeding your partner after a delicious dinner but even with chocolate strawberries. The transition from food to sex will then be guaranteed fluent ...!

Top 10 beaches in Brazil

When choosing a beach, each has its priorities. That you are a short walk away, you have hostels where you can eat something that looks like a sea to swim and play pool or that has good waves for surfing. And if there is a site on the planet with thousands of fantastic beaches to compare, this is Brazil. Therefore, the criteria for the Traveler community, were chosen the top 10 beaches in Brazil, 2015. This time, users were in favor of the typical postcard white sand and crystalline waters, but sought more secluded beaches, quiet and with difficulty of access. In other words, beaches to be in contact with nature. In peace.

1. Baia do Sancho (Fernando de Noronha). It is not only one of the most beautiful beaches in Brazil. Baia do Sancho is considered one of the best beaches in the world. It is in Fernando de Noronha, a unique archipelago in the middle of the Atlantic Ocean, 545 km from Recife and 360 km of Natal. The main island -and the only habitada- has several amazing for diving or snorkeling by the visibility of its waters and variety of marine fauna beaches. In the case of Baia do Sancho, is unique in that it arrives by boat or by a jungle trail that demand some physical requirement: you go down stairs between giant boulders and stone steps in the cliff walls. The sea is turquoise, warm, no waves, with natural pools. What more is needed?

2. Praia Lopes Mendes (Ilha Grande). In the state of Rio de Janeiro, Ilha Grande (in Portuguese, Big Island) is the largest of the 365 islands that make up the beautiful town of Angra dos Reis. There, Lopes Mendes offers about 3 kilometers of white sand reminiscent of talc and ideal surfing on the right path of their waves swell. With shallow, warm and clear, the sea has a variety of green and blue hues shocking. In addition, the beach has a freshwater river and lots of natural shade under the branches of your typical "amendoeiras" and is a cinematic landscape where hiking trails are made ​​by the jungle, visit a chapel and you can ride bicycle on the beach because the sand is so fine It sounds paradoxical that it is hard. 

3. Praia dos Carneiros (Pernambuco). Some say that its name comes from the waves, small, white foam, which are formed in the distance when they hit against the coral reefs and seem sheep (in Portuguese, carneiros). Almost 50 kilometers from the famous and convener Porto de Galinhas, also in the state of Pernambuco, Praia dos Carneiros is an open secret. While access is not easy and the infrastructure is poor, once you get everything you miss: the sand is fine and white, the water is warm and turquoise, palm trees falter its 6 kilometers of coastline -bordeada, in Once, by rivers and Formoso and Arikindá- appear natural pools when the tide goes out. Snorkeling and be happy. 

4. Praia do Forno (Arraial do Cabo). In a small cove with reddish tones, this beach has crystal clear waters and natural pools that are ideal for diving and snorkeling. Surrounded by caves, Praia do Forno is quiet, solitary, small and semi-wild. In this area of Buzios, in the state of Rio de Janeiro, the sea gets warmer as they reach the warm currents, giving the name to the beach. We must clarify that is not easily accessible. 

5. Dolphin Bay (Pipa). With jumps and stunts sea, the owners of the beach are dolphins. This bay is in Northeast Brazil, in the state of Rio Grande do Norte. The setting is rustic, with high walls dressed in green and gentle waves reaching the golden shore. Quiet, uncrowded and minimal infrastructure to forget all the sun-there beach umbrella, chairs and kayaks-, the beach is an invitation to enjoy nature at its best. 

6. Praia de Grumari (Rio de Janeiro).  It offers 2.5 kilometers of tranquility in the region of Barra da Tijuca, west of the "Cidade Maravilhosa" and is part of an environmental reserve with Prainha (the redoubt Cariocas surfers). Wild aspect, very green and transparent waters are the salient features of a beach hidden behind the Atlantic Forest without commercial in sight. Away from mass tourism. 

7. Welsh (Maragogi) . Just 6 kilometers from the coast, near the famous Maragogi, in the state of Alagoas, is one of the largest coral reefs in the world. And this is the almost exclusive reason for visiting the natural pools of Welsh, formed offshore and turned into one of the favourite destinations for divers. It is a maritime hundred percent option. 

8. Praia do Rosa (Santa Catarina). It began as a secret, but ended up being one of the most sought after beaches in the state of Santa Catarina, 80 kilometers from Florianópolis. Morros tight vegetation, hidden lakes and hundreds of inns at the top, where raw environmental awareness. It is a tourist beach, and in the summer -that in southern Brazil is not hot throughout the year- enough people come, but its center a few blocks attempts to preserve the spirit of the people and rule the euphoria of other spas.

9. Prainha (Rio de Janeiro). Also in Rio, shares Grumari Prainha Municipal Ecological Park, but has better waves for lovers of surfing and water sports in general. It has achieved a balance between its complete tourist infrastructure and lush vegetation, preserved almost intact. As their name forward, is a small beach and is surrounded by mountains. 

10. Praia do Farol (Arraial do Cabo). It is located on the island of Cabo Frio, near Buzios. Just separated from the mainland, it is accessible only by boat after a trip of just over half an hour. Surrounded by low dunes, the beach invites fishermen and diving experts. Peace, white sand and clear waters.