Often assume that being stressed is obvious, that when we get to that point where we can only be aware of them and will achieve, in one way or another, reversing the effects of pressure we have put on our body. However, many times it seems that we are so focused on reaching a certain goal or keep running every day that our mind blocks the warning signs . For better or worse your body will start to show signs of any shape and although sometimes it may seem that it is not to be alarmed therefore would be best to pay attention and try to stop, even for a moment.
You know, go back to sleep so little and be filling your cup of coffee all day is not a healthy way to live , regardless of what our standards tell us.
1. You sleep badly
It costs you sleep and when you do finally get some sleep deep sleep or plagued by bad dreams.
2. No matter how much you sleep, you feel tired like
It seems that no amount of enough hours in the universe for your brain and your body rest .
3. You catch a cold easily
When we are faced with high levels of stress our immune system suffers , causing contagious us even more common and easy to avoid diseases.4. You have muscle aches
Especially in the neck and back and generally they are caused by the tension accumulated in your body and also to spend so much time sitting work.
5. You are constantly worried
If you feel you can not stop thinking about your work, in that review or something else that's bothering you, then you're probably more than just a little stressed and may want to consider taking a break whenever possible .
6. Do not handle well you manage the stress of daily life
Even the smallest things can be angry and make you mourn , this is another indicator that tells you that your body can not anymore.
7. You feel constant desire to eat sugary foods or junk food
When stress increases also increase the levels of cortisol, a stress hormone, in the body something that makes us more willing to consume foods high in sugar and fat .
8. Usually your stomach hurts
While stomach pain may be a symptom of various diseases, it is also possible that the experiment more frequently during periods of stress or nervousness because our digestive system is extremely sensitive to stress that occurs in our body.
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