Top 12 reasons You Should Exercise Daily

YOU’VE heard it before, and we’re telling you again — daily exercise is very important. We don’t expect you to hit the gym every day, but training in some way — be it a 20-minute walk or some swimming at home — needs to be included in your daily life. And if you’re not convinced, here are 14 reasons to help you get motivated.

1. Exercise provides a natural high.

2. You’ll have better sex if you work out.

3. Physical activity reduces PMS symptoms.

4. Exercise improves cognitive function and memory.

5. Exercise is a natural antidepressant.

6. Being fit will boost your confidence.

7. Exercising regularly will make you feel more energetic.

8. An exercise regimen will help you sleep better.

9. Exercise relieves stress.

10. It will help you tap into your creativity.

11. Your heart will thank you, because exercise helps dramatically reduce heart-related diseases, strengthens your heart, and can help decrease the risk of having a heart attack.

12. You’ll look and feel younger.

13. It strengthens muscles and bones.

14. You’ll feel happier!